We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.
Call us today to get started with the ultimate CrossFit experience!
• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge
- CAC CrossFit – CrossFit Hang Snatch building up in weight each set Metcon (AMRAP – Rounds and Reps) 28 min AMRAP 9 Overhead Squats 115/85 1 Legless Rope Climb (From seated position) 12 Bench Press 115/85*MAIN SITE WOD* Scaled 95/65...
- CAC CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile RunThis week we Re-Test for 1 mile Warm up as needed Strength will be done after re-test Shoulder Press (10/8/6/6/6) Build up to 6 rep max. All 3 sets are...
- CAC CrossFit – CrossFit Metcon (Time) Chipper 30 Wall Balls 20/14 30 Toes to bar 30 Burpees 30 Calories row 30 Thrusters 30 Double UndersMobilty and movement standards prior to wod...