We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.
Call us today to get started with the ultimate CrossFit experience!
• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge
- CAC CrossFit – CrossFit One arm Dumbell press each arm Alternating Dumbell bicep curls each arm Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*dont be shy about scaling. Goal...
- CAC CrossFit – CrossFit Deadlift Metcon (Time) 10 RKBS 53/35 20 Walking Lunges 53/35 30 Ring Rows 20 Walking Lunges 10 RKBS...
- CAC CrossFit – CrossFit Back Squat 5 sets to work to a heavy 3 rep Metcon (No Measure) 10 min EMOM Handstand walk 3 attempts til calling a fail *scaled Walk into wall Shoulder taps...