About Us

We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.

Call us today to get started with the ultimate CrossFit experience!

Our Facility

• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge


  • Friday
    CAC CrossFit – CrossFit Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon,...
  • Thursday
    CAC CrossFit – CrossFit Bench Press 5 set of 2 at same weight. 85% of 1RM Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#...
  • Wednesday
    CAC CrossFit – CrossFit Weighted Pull-ups Metcon (Time) 5 rounds 200m run 20 T2B 15 Deadlifts 185/125Warm up deadlift in between pullups sets...