About Us

We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.

Call us today to get started with the ultimate CrossFit experience!

Our Facility

• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge


  • Friday
    CAC CrossFit – CrossFit 20 Rep Max – Back Squat Goal is to complete 20 repetitions in the back squat “unbroken.” That is, complete all 20 reps before racking the bar. Do a couple of warm up back squats of...
  • Thursday
    CAC CrossFit – CrossFit Clean (5,5,1,1,1,1,1) Metcon (Time) The Seven 7 rounds for time of: 7 handstand push-ups 135-lb. thrusters, 7 reps 7 knees-to-elbows 245-lb. deadlifts, 7 reps 7 burpees 7 kettlebell swings 7 pull-ups *Main SiteThrusters 135/95 DeadLift 245/185...
  • Wednesday
    CAC CrossFit – CrossFit Pistols 1000m Row (Time) Max Effort 1000m Row3 attempts at a PR 1000m row 3000m row total...