We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.
Call us today to get started with the ultimate CrossFit experience!
• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge
- CAC CrossFit – CrossFit GHD Situps GHD Back Exensions 5k Row (Time) Max Effort 5k RowFor todays row try for about 80% Use for recovery!...
- CAC CrossFit – CrossFit Today is your day to push the LBS in any way you want. There will be 4 “WODs” Tabata style with 5 min rest between each. Any lift, Any weight, Any reps. Warm-Up No.1 (No Measure)...
- CAC CrossFit – CrossFit Rope Climb Going over technique. *Wear long socks Metcon (Time) 10/8Rope Climb 20 Clean & Jerks 155/105 30 Burpees over Barbell 40 Box Jump Overs 24/20 50 Wall Balls 20/14...