About Us

We can talk about our great coaches, programming, and facilities, but CAC CrossFit is truly on another level. Located inside the five star rated City Athletic Club, your membership will include things that you won't find at any other CrossFit in the world.

Call us today to get started with the ultimate CrossFit experience!

Our Facility

• 48,000 square foot club with two floors of weights, machines, and cardio equipment
• Gorgeous locker rooms with spa showers and luxury amenities
• MMA cage and heavy bag training area
• Zumba, yoga, spinning, hip hop dance, and boot camp classes
• 25 meter lap pool
• Open gym access from 5 am to midnight (outside of scheduled classes)
• Guest privileges - bring a friend, co-worker, or spouse for no charge


  • Tuesday
    CAC CrossFit – CrossFit Power Snatch Metcon (Distance) 15 min AMRAP 400m run 15 Power Snatch 115/80 *Score is total distance run...
  • Monday
    CAC CrossFit – CrossFit Front Squat (7,7,3,2,2) Metcon (Time) 3 rounds for time 15 Cal Row 12 Burpee Box Jumps 24/20 9 Front Squats 185/125...
  • Friday
    CAC CrossFit – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# /...